Feeling Stressed? Try this Relaxation Technique

If you’re a cancer patient or caregiver, this may be one of the most stressful times of your life. But Board Certified Radiation Oncologist and Integrative Oncologist Dr. Brian Lawenda says keeping your stress levels down is key to fighting the disease and...

What Is SPF and How Does Sunblock Protect Your Skin?

The Importance of Sunscreen Who doesn’t love quality time out in the sun? Spending time outdoors is great for your overall well-being and state of mind. However, skin cancer is one of the most common cancers in the US. It’s easy to forget about the importance of...

What To Do For Someone With Cancer

According to the American Cancer Society, over 1.7 million people will be diagnosed with cancer in 2018. If your friend or loved one is diagnosed with cancer, it’s crucially important to support them, and if you’re not sure what to do, focus on some little...

3 Tips for Moderate Exercise at Home

Regular and moderate exercise is an important component of a healthy life. Obesity has been linked to 13 different cancers, including some you may not know, including brain, ovarian, and pancreatic cancers. But how much exercise is ideal? The Department of Health and...